xiao zhu.... aiya.. (i finished the chips a few hours ago lu :P you're not feeling well again? (again, right??) take care!! it's turning cold (again) soon. think less and sleep more!!! :)
my diet.. hahaha... i won't really skip meals. i'll probably just ate less. actually i think the reason why i lost weight during CNY because i didn't eat as much even though mum has cooked so much. that really worked. and sleep loh... sleep is actually v important, it helps to lose weight for some reason.
aiii... exactly, when there are 48 hours in a day, i'll bitch again why we don't have 96 hours days la..
i lost 20/30 lbs in a year (a few years ago), mainly thru dieting. my highest: 138 lbs, lowest 106 lbs. now gained back some, but still far from the fat fat mode. work hard ah!
減二十磅很大工程的, 不如試下先設下減5-10磅目標較健康及易達到.
ReplyDeletewhich flavor did you get? keke
ReplyDelete俾啲壓力你先。雖然我少做了運動，但係口算是忍到，由上個平原點到現在沒有下滑，但也沒有上升！
ReplyDelete二十磅一起努力。go go go!
vicky: yes. 20lbs took 5 yrs to accumulate but forever to lose. i have until year end, so i really need the determination....
ReplyDeletesandee: just the original. guess i'll be skipping dinner tonight (still have the bread from breakfast). hehehe
aulina: actually i lost 3lbs over the CNY holiday, and then it keep bouncing up and down. very unstable!!! >_<~
睇見你食得咁過癮就好喇。我擒晚半夜開始就好唔舒服，又頭暈、又痾、又嘔（sorry,希望你唔係食緊薯片。）今朝好D，冇返公司，不過卒之而家都返左。
ReplyDelete如果你要減，千祈唔好話唔食邊餐，最好餐餐都要食，只係要喺質同量處理得好D，健康D。
"為甚麼一天沒有四十八小時??"
到真係有48小時嘅時候，都係唔夠用ge la ^_
xiao zhu.... aiya.. (i finished the chips a few hours ago lu :P you're not feeling well again? (again, right??) take care!! it's turning cold (again) soon. think less and sleep more!!! :)
ReplyDeletemy diet.. hahaha... i won't really skip meals. i'll probably just ate less. actually i think the reason why i lost weight during CNY because i didn't eat as much even though mum has cooked so much. that really worked. and sleep loh... sleep is actually v important, it helps to lose weight for some reason.
aiii... exactly, when there are 48 hours in a day, i'll bitch again why we don't have 96 hours days la..
i lost 20/30 lbs in a year (a few years ago), mainly thru dieting. my highest: 138 lbs, lowest 106 lbs. now gained back some, but still far from the fat fat mode. work hard ah!
ReplyDelete