the feel good effect... will be true only if you have enjoyed doing work-out.
if i work out becoz i know i have to so i won't become fat, then the feel-good effect is more like a relief from being guilty and a praise for myself for being not-so-lazy... it's not a realy feel-good effect then! >_<~
We enjoy the process, leave ourself good memory.
ReplyDeletebecause of the feel-good effect it brings about?
ReplyDeletethe feel good effect... will be true only if you have enjoyed doing work-out.
ReplyDeleteif i work out becoz i know i have to so i won't become fat, then the feel-good effect is more like a relief from being guilty and a praise for myself for being not-so-lazy... it's not a realy feel-good effect then! >_<~